diy tattoo stencil machine | Choosing a Chemical Peel

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If you ever watched Sex and the City, you may remember the episode in which Samantha got a chemical peel right before a big event. It was a funny storyline in which she tried to cover up her face to keep people from seeing the redness caused by the peel.

Well…not all chemical peels are like that! It is important to plan some downtime depending on the one you get, but here’s The Skinny on a few chemical peels and the downtime associated with each.

Stimulator Peel

About: A light combination of acids to improve rough skin texture, lighten age spots and hyperpigmentation and minimize the appearance of fine lines and wrinkles

Downtime: None

Recommendation: A series of three to four peels done every two weeks

Sensitive Skin Solution Peel

About: A light peel designed for sensitive skin that exfoliates and decongests pores while hydrating the skin

Downtime: None

Recommendation: A safe, skin brightening treatment before an event or wedding that is best performed with a dermaplaning treatment

Gel Peel

About: Gel peels encourage cell renewal and improve collagen synthesis and skin elasticity. Combined, glycolic and lactic acids work synergistically to exfoliate the skin while reducing irritation and dryness.
Downtime: None

Recommendation: Best for photo-damaged skin, rough texture, dry skin and aging skin

Micropeel

About: A 30 percent glycolic acid chemical peel that helps reduce the appearance of fine lines, wrinkles, hyperpigmentation, laxity, dullness and acne

Downtime: Minimal

Recommendation: At least five peels done every two to three weeks

Micropeel Plus 20 or 30

About: Formulated with a combination of salicylic acid 20 or 30 percent, which refines pores and helps reduce the appearance of acne, and glycolic acid 3 percent, which aids in improvement of rough texture, blotchiness and uneven skin tone

Downtime: One week

Glow Peel Package

About: The glow includes a customized blend of Jessner’s Solution and 30 percent salicylic acid in a series of three treatments that will create a light slough of the skin and give you a desirable glow. This package includes a brightening and exfoliating cream, which will help reduce the side effects.

Downtime: Minimal

Recommendation: Three treatments done every two weeks

Pigment Balancing Peel

About: A customizable peel targeting hyperpigmentation and photo-damaged skin with the use of Vitamin C, Emblica, Glycolic 40 percent, and citric acid 10 percent

Downtime: Light to moderate peeling may occur.

Three-Step Stimulation Peel

About: An exclusive blend of acids that remove the outermost layers of skin, stimulate deeper skin layers for more profound benefits and stimulate cellular function

Downtime: Light to moderate peeling may occur

Recommendation: The peel can be repeated every four weeks.

TCA Chemical Peel

About: This is a medium-depth peel formulated with Trichloracetic acid and Jessners Solution to resurface the skin.

Downtime: One week

Recommendation: This treatment targets acne scarring, photo damage, and fine lines and wrinkles and creates cellular turnover.

All of the above peels are offered at ADSCA’s medi spa. It’s important to note that chemical peels are best performed during the winter months, as sun exposure can damage the skin after a peel. For more information, call 901-759-2322. 

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homemade tattoo machine video | Which Facial Treatments Really Work Part 2 The Best From The Rest

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This post is part two of my two-part post on facial treatments that really work. Read part one here, to read more about the supposed and actual benefits of treatments such as gold, diamond, snail mucus, bee venom and caviar.


This post at beautyeditor.ca discusses why spa facial treatments are not really good for your skin. This New York Times article also explains why dermatologists don't recommend facials for optimal skin health and beauty. This article quotes Professor of Dermatology, Doris Day, MD about spa facials: "I call it 'spa science' because there isn't a lot of science behind many of the claims." She further adds,"Think of a facial as a treat rather than a medical treatment." Good at-home daily facial care can preclude the need for costly facial treatments. 

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homemade tattoo gun power supply | Body Contouring Newest Technologies for Getting The Body You Want

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Body contouring is of huge concern to many people, old or young, fit or unfit, and the growing trend is for less invasive, low risk treatments with proven efficacy. Even as economies around the world tighten their belts, our physical waistlines are getting bigger. In Asia, there has been a steady growth in the body shaping and tightening market. While not a replacement for diet and exercise, body contouring treatments are an effective way to spot treat problem areas such as abdomen, back, hips, thighs and upper arms. Some equipment are also approved for double chin areas.

Non-invasive body contouring treatments generally work by the application of some sort of energy, such as radiofrequency (RF) or ultrasound, to disrupt or destroy fat cells that are then flushed out through the bodys waste drainage system. Results are rarely immediate as the bodys elimination process can take up to six weeks. Best results are also seen with repeated treatments, as each session is designed to target only a certain percentage of the fatty layer to prevent accidental damage to other areas of the body. Most treatments are quick, relatively painless and require no downtime, which are all factors contributing to their popularity. 

Here is a list of some of the latest treatments and modalities available, as well as a general picture of how the treatment is conducted. Bear in mind that best results are seen when used in combination with proper diet and exercise, and that results are generally modest compared to liposuction. Fat loss from these treatments are generally permanent with dietary moderation. The best canididates for non-invasive body contouring treatments are those who have a BMI less than 30, are generally fit, but with unwanted pockets of fat.


MedContour / Vaser Shape
MedContour (Vaser Shape MC1 is the name used in the US) uses external ultrasound to target cellulite and localized fatty deposits, and combines it with a massage therapy for lipo drainage and boosting the metabolism.
The machine uses two angled transducer heads to shoot two beams of modulated energy through the skin. Each beam is harmless, but when they meet, the combined energy heats up the targeted area, causing fat cells to vibrate and be destroyed. The treatment is akin to warm massage. The lymphatic massage is delivery using a separate suction applicator, and is a quick and painless adjunct to the treatment.
Typical treatment time is 60 to 90 minutes, and the treatment can be repeated every week. A minimum of four treatments are recommended to see lasting results, with up to three centimetres lost after every procedure.

Before                                                               After
MEDCONTOUR /VASER SHAPE

Coolsculpting by Zeltiq
Zeltiq is a US FDA-approved cryolypolisis treatment. Based on research done in the USA on the effect of cooling on fat, Coolsculpting essentially freezes the fat cells, causing them to die and be eliminated from the body.
Every session typically eliminates 20-22% of the fatty deposit and takes one hour per area. During the session a suction cup is placed over the fatty deposit, the fleshy area is vacuum suctioned into the cup and a sustained cooling procedure is applied. The actual treatment process is very comfortable, with most patients experiencing some minor discomfort when the machine is removed. Most people compare this discomfort to the feeling of pins and needles that occur when you remove your hand from a bowl of ice-cold water.
The treated area can feel numb for several days after the procedure, and a repeat treatment can be done two months later. Results are generally seen by the first month after the first treatment, with up to three treatments recommended depending on the amount of fat. 

Before                                                                                       After -
COOLSCULPTING

Zerona Laser
Zerona Laser is a cold laser is that US FDA-approved for loss of inches from the waist, hips and thighs. This technology was proven to create a pore in fat cells to drain away the fatty contents while doing no harm to the surrounding capillaries and organs. The body then removes the drained fat by the natural detoxification process. The process does not employ any heat, so discomfort levels are very minimal, and clinical studies have shown an average of 3 - 9 inches lost per six treatment cycle.
Each treatment involves a cold laser being projected onto the abdomen, hip and thigh areas for 20 minutes on the front, and 20 minutes on the back. The treatment must be repeated every 48 hours for maximum results, and a minimum of six sessions are given within a two week time frame.
A dietary supplement known as Curva is given in conjunction with the Zerona treatment to enhance the lymphatic drainage effects of the procedure.

Before                                                                                    After
ZERONA

UltraShape 
UltraShape uses pulsed focus ultrasound and vacuum-assisted radio frequency technologies to target and shrink localised fat deposits for a reduced body circumference and improved body shape.
The one hour treatment involves an extensive preparation in which the target area is measured, marked and surrounding areas covered with protective sheets. During the treatment, focused pulses of ultrasound are directed all over the targeted area, and energy levels are adjusted to maximize comfort of the patient. The ultrasound pulses destroy fat cells, while selectively prevents harm to surrounding vessels, tissues and cells. After the ultrasound treatment, the vacuum radio frequency head is applied briefly to assist in the drainage of the destroyed fat.
A minimum of three treatments given two weeks apart are recommended for proper results, and an average of a 4cm circumference reduction has been demonstrated after three treatments.

Before                                                     After
ULTRASHAPE

LipoSonix
LipoSonix is the newest player in the body contouring market, and employs a high-intensity focused ultrasound methodology to disrupt subcutaneous fat. This US FDA-approved treatment delivers precise and consistent thermal energy to the targeted areas, and energy levels are adjusted to suit patient needs. The advantage of this treatment is that even areas with smaller or harder fat deposits that are hard to treat with other procedures are treatable with LipoSonix.
The one hour treatment session involves positioning of the energy transducer head on marked treatment areas and a mild warmth or tingling sensation can be felt as the ultrasound waves are delivered, heating fat cells to 56 degrees celcius to ensure their destruction.
Each single procedure promises an average of a one-inch circumference loss, and full results can be seen in eight to twelve weeks after the body has had time to process and eliminate the destroyed fat.

Before                                                             After
LIPOSONIX

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diy black tattoo choker | The White Lie A lesson in doing the right thing!

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The White Lie

Well we have seen a series of very interesting events unfold over the last week both Nationally and locally in Chicago. It would seem that the truth always comes out at some time. Lying is not the way to do things through life. Since I am not an overly religious person, but this line from the Bible sets the tone, "and you will know the truth, and the truth will make you free.",, John 8:32. 

So when a National News Anchor Brian Williams is removed from his anchor position for telling a

lie about how events actually occurred, and he calls it "mis-remembering". Itultimately brings into question the very integrity of his reporting. He violated his trust with the public, by failing to be a "mirror of the world" as a journalist.  

Now yesterday NBC announced that they have suspended Brian Williams without pay for questions regarding his truthfulness in the incident in Iraq, as well as other incidents in New Orleans and elsewhere.  There will certainly be more information that will come out about this 

Then we turn to the revelations that surfaced yesterday that an investigation was unfolding about Jackie Robinson West Baseball team and where they get their players from. Today the National Little League Baseball has stripped the U.S. championship from the Chicago-based Jackie Robinson West team and has suspended the coach for violating a rule prohibiting the use of players who live outside the geographic area that the team represents. The Little League awarded the 2014 National title to the Las Vegas baseball team that lost to JRW.  

Ultimately the kids lose out, because adults behaved poorly. The kids were not party to the decisions adults make, to expand the league boundaries, to cross over or encroach upon other leagues boundaries to create a super team, which ultimately took them to the National Championship. The kids did what any kid would want to do, play, win and succeed at a sport they love. 

But what do these two incidents have incommon with each other, it goes to integrity and truthfulness. It comes down to just a few words. Those words are a "lie" and "cheat".  A lie is a false statement made with deliberate intent to deceive; an intentional untruth; a falsehood, something intended or serving to convey a false impression; an inaccurate or false statement; a falsehood.  When Brian Williams made that decision to tell a story over a twelve years period, he made a conscious decision to embellish his actual involvement in Iraq stating his helicopter was hit by an RPG, when in fact he was never on the actual helicopter that had experienced that scary event.  

In fact the actual event according to Military personnel was brought to light after "The admission came after crew members on the 159th Aviation Regiment’s Chinook that was hit by two rockets and small arms fire told Stars and Stripes that the NBC anchor was nowhere near that aircraft or two other Chinooks flying in the formation that took fire. Williams arrived in the area about an hour later on another helicopter after the other three had made an emergency landing, the crew members said." according to Stars and Stripes online.  Brian Williams made a conscious decision to tell a lie back then, and continued to perpetrate that lie across the twelve years, including a blog post and then on National News when he took the Army Sergeant to the basketball game. Let me reiterate he made a conscious decision. 

Brian Williams made comments that he was scared, in a news story to Stars and Stripes Magazine as he tried to backpedal his story. Williams said, he was "scared", it was his first "combat experience", and the "Fog of War" , "It was my first engagement of the war and remember I was scared...and it all became a fog of getting down on the ground, what do we do now,...I did what a civilian, an untrained civilian, would do in that instance and it was being scared...All we knew is we had been fired upon," the journalist said.

So why do people "lie" or "embellish"? People have embellished over history that history tells who we were, but myths tell who we are. Hence, anyone pretending to be objective has to intellectually fight his own natural instincts to keep from putting a spin on whatever hes commenting on. Its just a law of human nature: where you sit is where you stand. 

In addition, in the workplace people lie because of competition and how it is such a "cut-throat and a desire to get ahead of the others, often induces people to lie." says Buzzfeed. Especially up and coming reporters, who are trying to make a name for themselves in an extremely competitive work environment. 

Whatever the reason that Mr. Williams continued his lie over a decade is only known to him, but perhaps it is simply that telling the same story over a decade, he started to actually believe the lie and enjoyed the attention that it brought to him. Or there may be a another reason. To admit the lie, jeopardizes the very career that the lie, and perhaps other lies is founded upon. We shall never know, except, the only one that does know trulyis Mr. Williams himself. 

Cheating

Now we turn to Jackie Robinson West and why the adults make a decision to put into place actions that might jeopardize the integrity of their league. The National Baseball Little League has rules put in place to identify boundaries for leagues, as well as how leagues are to expand upon boundaries. We learned yesterday that JRW didnt follow those rules, either subconsciously or intentionally rules were either ignored or circumvented. 

Cheating is the getting of reward for ability by dishonest means or finding an easy way out of an unpleasant situation according to Wikipedia. But regardless, however you want to call it, cheating, bypassing or circumventing the rules an action, by the JRW league was put in play which resulted in players who were not in the league to play on ta super team. 

The culture of winning, and all the material benefits that come with it, encourages top athletes to bend the rules, look for ways to take advantage of situations, and achieve success and recognition any way they can.

When looking at youth sports, one has to look a the motivations of the coaching staff.. One has to ask the question, "What is the Purpose of Youth Sports"  Is it to prepare players to go to the next level in collegiate or professional sports? Then the coaching staff should be teaching them the very things they need to get to that next level.  Or is it the coaches job to teach character and values, to prepare youths for life both during and after sports.  

Certainly the behavior on the field and actions by the coaches on the field showed that they were teaching character and core values. There were numerous anecdotal incidents which exemplified this very such thing. In one incident a JRW player was over-zealously celebrating as he ran by the the Las Vegas bench.  The JRW coach made the his player go over to the Las Vegas bench and apologize. That is class, sportsmanship and character. How does that match up against the decision to circumvent rules, to enhance the teams abilities and players? 

How far is a coach, parent or the league willing to go to devalue the success of a team by cutting corners to win? Gamesmanship occurs when the coaches take their eyes off of learning and executing the fundamental sports skills in exchange for the win. Ultimately the team exchanges short-term success for long-term development. 

What we have learned from both of the incidents detailed the ends only justify the means if you dont get caught. Certainly the Wall Street bankers, energy and communication companies who have caused financial meltdowns, didnt think they were going to get caught, they sacrificed long-term development for short-term success. Either way it is looked at their sacrifice to win at all costs, the goal to look better in they eyes of another, the vanity has damaged, impeded or hurt others. . 

In sports, the goal is to win. Plain and simple. Let’s be honest, it is about whether you win or lose, not just how you play the game.  But there is a line that many parents and coaches cross when it comes to winning. And that line is the difference between winning and winning at all costs.

Amy Rees Anderson, a reporter at Forbes Magazine, says that "Success will come and go, but integrity is forever."  It means doing the right thing at all times and in all circumstances, regardless if someone is watching or not.

When we leave this world the only thing we can take with us is our integrity and respect. If we sacrifice honor, integrity and respect for winning at all costs, or lying, we give up the only thing which defines us and those who can remember us for.

by 
Robert Tornabene

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diy airbrush tattoo ink | Hepatitis C triples in the Appalachian states due to intravenous drugusage as per CDC reports

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The chances of Hepatitis C has jumped thrice in the four Appalachian states in the instance of hepatitis C. This came up in the study conducted by the US Centers of Diseases Control and Prevention.

The CDC scanned the time zone between 2006 and 2012 and hepatitis C infections were on the rise in rural areas of Kentucky, Tennessee, Virginia and West Virginia. This increased the rate by 364 percent and the incidence of hepatitis C was highest reported in the age group below 30.  The reason that hepatitis C was due to intravenous drug usage that was rampant. In the same time, hospital

admissions for the treatment of opioid dependency jumped from 21.1 percent in the said states. In fact going with the facts and figures, close to 44.8% of the 1,377 fresh instances were reported in the age group below 30. This led to confirmed reports that the incidence was highest in the 30 age group which sees the maximum incidence of hepatitis C.

The main reasons for this were substance use treatment that the natives of these places were subject to. The increase in heroin use in these states matched the national census that talked of first-time heroin use from 90,000 people in 2006 to close to 156,000 in 2012. The latest figures supporting the claims of the study was reported.

The rate of HIV or infection among the young target group who inject drugs in Central Apalachia is quite low as compared to the figures in the four states.  Hepatitis C is the most common infection that is blood-borne and affects close to 3 million people.

The report was published in the May 8 edition of the morbidity and mortality weekly report.

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homemade tattoo removal at home | Beyond The Hair Showing Some Love to Your Scalp

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Sometimes we are so concerned about the skin that people see every day that we forget about the skin they might not see. The upkeep of the skin on your scalp is just as important as the skin on your face, arms and legs. Below are some topics of concern when it comes to scalp heath:

Sun Exposure/Heat

Over exposure to UV rays is dangerous for any area of skin, and your scalp is no exception. Because most scalps are covered with hair, the skin often lacks the protective resistance built up by skin in other areas. Hair does act as a barrier in some capacity, but it does not protect the skin from all harmful UV rays. The best way to protect your scalp from the sun is by wearing a hat. People who are balding or who have thinning hair should be especially conscious of the sun’s effect on their exposed scalp. Protect exposed skin on your scalp with sunscreen if possible.

Along the same line as sun exposure, excessive heat can negatively affect the skin on your scalp. Avoid holding styling tools that use heat, like hairdryers, curling irons and straighteners, too close to your scalp. Excessive heat deprives your scalp of moisture and strips it of natural lipids. Without moisture and natural lipids, your scalp can become dry and itchy.

Hair Products

Dyes, relaxers and washes can help your hair look the way you want it to, but they can also damage the skin underneath. Whether you are using these products at home or seeking out a professional’s skills, you should always test the product you are using on a small patch of skin first to see how your will skin react. A burning, itchy reaction is a clear sign to not use the product.

You may not have a reaction to harsh hair products at first, but be aware of the effects on your scalp after repeated use. Continuous use of harsh hair products can result in long-term effects like dry or raw skin, along with redness and hair loss.

Diet

Although diet doesn’t play a large factor in scalp health, it can still affect it. Niacin, biotin, zinc and vitamins A, B6 and C all are nutrients that have been shown to positively impact scalp health. Incorporating fish, nuts, seeds, whole grains and dark leafy greens into your diet will help ensure a healthy intake of all of these nutrients.

Dandruff

All of the above topics play into the most common scalp health concern: dandruff. Dandruff is not contagious and in most cases is easy to treat. For mild cases, try shampooing with a gentle cleanser daily in addition to taking all the preventive measures discussed above. If the dandruff still persists, consider consulting a dermatologist about the issue. You may need a medicated shampoo.

It may seem daunting to remember the upkeep for skin care, but key topics repeat themselves. Sun protection, product usage and diet are factors that affect the health of your skin no matter where it is on your body.

Next time you have a concern about your scalp health, consider what measures you are taking to ensure the health of the skin on your face, arms and legs. Are you giving your scalp the same attention?

Have any questions not addressed in this post? Leave it in the comments and I’ll try to help!

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homemade tattoo stencil solution | Chin Up Chinplants On The Rise

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The latest statistics from the American Society of Plastic Surgery showed that while breast implants, Botox and liposuction are still the number one requested procedures, there has been a surprising upsurge in a new trend : chin implants for a stronger, shapelier chin.

Seen in profile, the facial features of a person with a more prominent chin tends to be more pleasant, and can slim the appearance of the face. In the male face the small chin is also seen as being weak and less commanding.

Experts say that the boom of camera phones and video chatting could have contributed to this marked increase in chin augmentation, making people notice their faces and their profiles more.

Chin surgery is a very quick and minor operation, and if done by fillers, is a very painless and cost effective way to change the overall shape and look of your face. With a stronger chin, the face tends to look younger, better defined and the neck profile is also improved.

CosMed, MD

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diy henna tattoo recipe | Prison Survival Advice 1 Dont Drop The Soap

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One of the most common questions I get asked in schools is whether I dropped the soap in the shower. Heres an extremely graphic video about prison rape I made with The Other Side Productions, including scenes from Shawshank Redemption and American History X.

For distributing Ecstasy, I served almost six years in some of Arizona’s toughest jails. Rape was so common that I had to attend a rape class. Unsure what the class entailed, I joined dozens of prisoners in a room, facing a beat-up TV and CO3 Dunn, a burly staff member in plain clothes and wearing a cowboy hat. Prisoners started yelling: 

“What’s this crap?”

“It’s a rape pageant!”

“How many times have you been raped in the past month?”

“You can’t rape the willing, dog! We’re gonna get all the details about getting raped. They’re gonna show us a video and give us free rape kits.”

“Stun guns.”

“Tasers.”

“Knockout drops.”

“Chloroform.”

“Condoms.”

“Everyone shut the hell up!” CO3 Dunn banged his fist on a table. “This program is truly mandatory. They handed me the video and said, ‘Do it for everyone.’ P.R.E.A. stands for the Prison Rape Elimination Act. It covers inmates and staff, for whom there is zero tolerance for sexual assaults. Let’s get onto the video.”

The out-of-focus TV showed a round table of prisoners, a guard and a female warden. The first inmate – serving a sentence for a minor crime – described moving to an adult facility at seventeen. He was encouraged to drink alcohol brewed illegally in prison laced with psychotropic medication. He detailed getting gang-raped. His assailants tossed a coin to decide who owned him. The winner protected him in return for sex. The second inmate described how his neighbour hung himself after being raped. The next section was titled “What to watch for.” The video showed sweets left in a cell by rapists sat in a day room. A young inmate picked the sweets up, exited the cell, put them on a table and said, “I’m not interested.” The rapists looked defeated.

The classroom erupted with laughter.

“It’s the kind of people that laugh at this video that are most likely to commit sexual assaults!” CO3 Dunn yelled.

The video warned us not to take things from predators. Stamps. Coffee. Writing supplies. New prisoners should stay at the back of the chow line to avoid sitting in the wrong seat. They should stay away from gambling, drug debts, isolated areas, and have friends watch their backs.

CO3 Dunn paused the video. “If you don’t have the heart to help someone out, you’re an animal not a man, including staff. If it was your sister or brother, you’d help. I remember a youngster, scared as hell, fresh out of juvenile hall. The fellas were wrestling with him. I told him, ‘You need to stop those guys putting the body bump to you.’ He said, ‘They’re just playing.’ He was a bitch within two days. They turned him out. It doesn’t matter how big or bad you think you are, four or five guys can hold anybody down. No one is immune. Any sex is now classed as rape, willing or unwilling, with prisoners or staff. Prisoners will be prosecuted, and staff will be fired and prosecuted for rape.”

A prisoner raised his hand. “What if you get caught having sex with yourself? Is that rape?”

Ignoring the question, CO3 Dunn restarted the video, which showed a hungry new arrival accepting food from a predator. He had to repay the debt with oral sex.

The class laughed and howled.

The predator told the new arrival that he was preventing others from hurting him, but if the oral stopped, the protection would end. The new arrival continued the oral. The next scene showed a predatory guard ordering an inmate to clean an isolated area, and raping him.

The video returned to the roundtable, where an inmate urged rape to be reported and concern forms filled out. The female warden urged victims not to destroy the physical evidence. “Don’t shower, brush your teeth or use the bathroom.” A prisoner stated that rape can turn a five-year sentence into the death penalty by diseases such as AIDS.

“What are you gonna do if sexually assaulted?” CO3 Dunn asked.

“Shank the rapist!”

“Then you’re gonna go to lockdown. Predators need to be off the yard. Personally, I think they should be hung by their dicks until dead, but that’s not the way to go in here. Report it!”

Everyone mocked the ridiculousness of reporting anything.

“Report it to who?”

“Me,” CO3 Dunn said.

“And suffer the consequences. Getting shanked for being a snitch? It’s a no-win situation.”

“I understand there’s pressure on snitches, but reporting is the only way to get rapists prosecuted. This isn’t a trivial matter. Would you like it if a new prisoner came in today and got raped?”

“He’d better become a man overnight.”

“You guys need to back him up. Someone needs to talk to me. It’s the only way to create a safe environment for all of us. OK. Class dismissed.”

Sadly, after the class, a young mentally-ill inmate was gang-raped and put in lockdown for his own protection. No one reported anything.

If you don’t want to suffer the consequences of dropping the soap in prison, follow my advice in the PSA video. I emerged from prison with my anal virginity intact.

Click here for my YouTube prison videos

Click here for descriptions of all of the prisoners I write about at Jon’s Jail Journal ranging from Mafia hit men to giant transsexuals

Shaun Attwood

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diy kalung tato choker | Making a Murderer Update 5 Lawyer Dean Strang Discusses the Case

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Click here for Update 3  - Response From Innocence Project

Click here for Update 4 - Another Suspect

How to Write and Send Stuff to Steven Avery and Brendan Dassey

Official Facebook Support Group For Steven Avery and Brendan Dassey

Click here for my YouTube prison videos

Click here for descriptions of all of the prisoners I write about at Jon’s Jail Journal ranging from Mafia hit men to giant transsexuals

Shaun Attwood 

Tags: steven avery, brendan dassey, ken kratz, manitowoc, len kachinsky, robert hermann, teresa halbach, jerry pagel, calumet county, jerome buting, makingamurderer, dean strang, michael okelly, mark wiegert, rob herrman, sherry culhane, jerome fox, tom fassbender, manitowoc county sheriffs office, teresa halbach, michael griesbach, the innocent killer  

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diy tattoo armrest | Physical activity eases the impact of bullying

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Physical activity may be a robust antidote to ward off sadness and suicidal thoughts in bullied adolescents.

In a survey of more than 13,000 youth in the United States, teens who said they exercised 4 to 5 days a week had less sadness, suicidal ideation, or suicide attempts than those who exercised 1 or fewer days a week.

This protective effect of physical exercise extended to teens who reported that they had been bullied as well, according to Vermont researchers.

The study was published online July 17 in the Journal of the American Academy of Child and Adolescent Psychiatry.

Mood Enhancing Effects

"It is well established that exercise and physical activity have robust antidepressive, anxiolytic, and mood-enhancing effects in both animal and human models, regardless of age, gender, and fitness," lead author Jeremy Sibold, EdD, told Medscape Medical News.

"Physical activity has been implicated as a salient preventative and treatment modality for a range of psychological issues that include, but are not limited to, depression, anxiety, substance abuse and addiction, and posttraumatic stress syndrome, in both healthy and clinical populations," Dr Sibold said.

"In fact, the efficacy of physical activity interventions has even approached, and surpassed, that of standard pharmacological and behavioral interventions in some trials," he said.

"It became increasingly clear to us that physical activity may represent a safe, cost-effective intervention for the negative psychosocial consequences of bully victimization in school-age children," Dr Sibold said. "Given the substantial current focus on antibullying campaigns, it seemed to us that safe, cheap, and efficacious options are sorely needed to mitigate this growing problem. If we can prevent even one child from depression or self harm, this is worth it, hands down."

In the current study, Dr Sibold and his group analyzed data on 13,583 high school students from the 2013 National Youth Risk Behavior Survey, a representative sample survey of public and private high school students in the United States.

Overall, 30.0% of students reported sadness for 2 or more weeks, 22.2% reported suicidal ideation, and 8.2% reported a suicide attempt in the previous 12 months.

After adjusting for age, sex, and race, bullied students were twice as likely to report feeling sad and three times as likely to report suicidal ideation or attempt as those who did not report having been bullied.

Physical exercise mediated these symptoms of depression.

Students who reported exercising 4 to 5 days per week had lower adjusted odds of sadness, suicidal ideation, or suicide attempts than students who exercised 0 to 1 days per week (P < .0001).

The good effects of physical exercise were somewhat attenuated in bullied students but were still apparent. Engaging in physical activity for 4 or more days per week was associated with an approximately 23% reduction in suicidal ideation and attempt in bullied students.

"While observational in nature, if this is true, and replicated in prospective, randomized trials moving forward, physical activity in the form of exercise may represent a highly efficacious intervention that is readily available and accessible in the school-age population," Dr Sibold said.

"I do feel that, given the overall safety of physical activity and exercise for a majority of the population, that the medical arena can and should continue to support and recommend increased physical activity levels for children and adolescents for both physical and psychosocial benefits.

"Phys ed [physical education] is being reduced in many schools, our kids are progressively less active across time, and yet we literally may have a modality ? exercise ? that simultaneously addresses both the physical and psychological sequelae of many of these lifestyle and environmental threats," he said.

Innovative Study

"Regular exercise is an important, economical, and natural way to maintain physical and mental well being and may be particularly useful for individuals under stress, such as those being bullied," said Arshya Vahabzadeh, MD, from the Massachusetts General Hospital and Harvard Medical School, Boston, when asked by Medscape Medical News to comment on this study.

"This innovative study shows a correlation between higher amounts of physical activity and decreased levels of sadness and suicidality in both bullied and nonbullied adolescents. However, the study methodology doesnt allow for the demonstration of causation, whether physical activity resulted in these changes, or whether these symptoms led to less physical activity," Dr Vahabzadeh said.

"While exercise may be important for improving adolescent mental health, adolescents who are experiencing suicidal thoughts should not attempt to control symptoms with exercise alone but should seek urgent psychiatric assessment and treatment," he added.

Dr Sibold and Dr Vahabzadeh report no relevant financial relationships.

J Am Acad Child Adolesc Psychiatry. Published July 17,2015. Abstract

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youtube diy tattoo choker | PAWS Program Needs Your Help!

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TJJD’s PAWS (Pairing Achievement With Success) Program is in urgent need of large dog kennels.  Our youth trainers currently have a full house of canine companions that are in training for their American Kennel Club (AKC) Canine Good Citizenship certification.  This program began in January 2010 and we had an initial donation of crates that, through normal wear and tear, have become damaged and pose a safety risk for the dogs currently in the program.  Because there is no way to predict the size of dogs we get from our partners at the Corinne T. Smith Animal Shelter and Service Dogs Inc., the large crates are best suited for all the dogs coming into the program.


Crates need to be large enough for the dog to stand up and turn around.  These have proven to be the best for the type of use the PAWS program needs in terms of durability and value.  They are also the best for safety.  The two-door model pictured here provides flexibility in how they are placed in the youth’s room.


If you would like to assist the youth and dogs in this program, send us a message through Facebook and we’ll put you in touch with the program managers!

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homemade tattoo machine for sale | What is the Ideal Female Body Shape and Why

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What is the ideal female body shape? It depends if you're asking a man or a woman.

For women, the ideal will be a fashion model's body, a tall, willowy body with a modest bustline, a small waist-to-hip ratio, and thin, muscled thighs. According to women's ideal of the perfect female body, she should be 70 inches tall, have a BMI of 16.5 (underweight BMI), and have a hip size that is just 46 percent larger than her waist size.

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A composite of celebrity body parts showing the differences of men & women's ideas of the perfect female body

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homemade tattoo removal recipe | The Rash Under The Ring

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No, you’re not allergic to marriage. That rash under your wedding band — or any ring — is simply your skin’s reaction to an irritant. It happens when you wear a ring all the time, such as a wedding band.

There are two common reasons for ring rash:

1. Some people develop an allergic reaction to the nickel in the band. Even if your band is made of gold, almost all rings have a small amount of metal alloys, like nickel, to help them maintain their sturdy structure during normal wear.
2. Your skin could be irritated from washing your hands without taking your ring off. Soap particles can get trapped between the band and your skin, causing irritation. This is often called “detergent burn.” Additionally, harsh soaps can strip the natural oils from your skin, leaving it raw and irritated. This can be compounded by dry skin in colder months when there isn’t as much moisture in the air. Those with a history of sensitive skin, eczema, allergies or atopic dermatitis are more prone to this reaction.

Luckily, you can take some measures to help combat this skin irritation:

• If you don’t feel like removing your ring every time you wash your hands, you can invest in a lotion that contains ceramides, which are lubricants that moisturize and protect the skin. If you apply the lotion to your hands after washing, it can help alleviate detergent burn.
• If you are concerned that you are allergic to nickel, painting the inside of your ring with clear nail polish can create a protective barrier between the band and your skin. But don’t worry, the polish won’t damage your precious metal!

If these remedies don’t work at home, we encourage you to seek out a doctor’s opinion. For more information about ADSCA and our services, click here to visit our website.

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diy natural tattoo removal | My Cellmate Was a Serial Home Invader Torturer

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Download my jail book, Hard Time, for FREE
Click here for descriptions of all of the prisoners I write about at Jon’s Jail Journal ranging from Mafia hit men to giant transsexuals.

Shaun Attwood

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homemade tattoo machine and ink | Which Facial Treatments Really Work Part 1 Its All About The Hype

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My wife complains that going for a facial is more stress than bliss nowadays. "Too many options and choices ... I don't know if I should go for a deep-clean cream cleanser or a blemish-relief clarifying one; would a diamond polishing be better than a ultrasonic exfoliation; and is a gold or propolis mask better for my skin?"

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diy laser for tattoo removal | The C Word Cellulite

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Cellulite might as well be a foul word, because nobody wants anything to do with it. There are numerous myths, procedures and plans for how to get rid of it. Before you get too worked up and take drastic measures, read below to find out what cellulite really is and what safe choices there are to aid in its disappearance.

What is cellulite?

Cellulite is the trapping of swollen fat cells between fibrous bands of tissue. As these pockets become denser, sometimes lumps or dimples can be seen on the surface of the skin. Cellulite is not a disease, illness or condition. It is simply the way your body’s fat cells have deposited between connective tissue. People of all shapes and sizes can have cellulite.

What causes cellulite?

Some situations that may cause cellulite include poor diet, fad dieting, slow metabolism, lack of physical activity, hormone changes, dehydration, total body fat and thickness or color of the skin.  Keep in mind that most of these also lead to basic weight gain. Thickness and color of skin do not factor in to weight gain, but they do influence the appearance of cellulite. The lighter and thinner your skin is, the more likely you are to see cellulite on the surface of your skin.

Can cellulite be prevented or treated?

While cellulite can be treated, there is no quick fix or guaranteed method for getting rid of it. Although it is not harmful, cellulite isn’t exactly pleasing to the eye. Many people want to get rid of it once it shows up. People have used a variety of methods to reduce the existence and appearance of cellulite. The below methods vary in effectiveness, but all generally have some impact on cellulite.

1. Liposuction – Probably the most well-known “quick fix” for cellulite, this procedure has been quoted in songs and popular culture for the past decade. A surgery that removes fat cells from the body by essentially vacuuming them out, liposuction is not a guaranteed solution for cellulite. In fact, the erratic vacuuming of the fat cells may actually cause more defined dimples afterward. This is because liposuction may not remove all fat cells.
2. Mesotherapy – Not as well-known as liposuction, mesotherapy is the regimented injection of substances such as vitamins, minerals, enzymes and amino acids into the tissue just beneath the skin. It can result in a slight improvement to the appearance of cellulite, but it has potential risks that include swelling, infection and irregular contours.
3. Massage and spa treatments – Endermologie is a treatment that involves kneading the skin with a suction device to stimulate collagen production by increasing circulation to the treated area. Laser treatments are becoming more frequent in spas as well. FDA-approved laser treatments claim to sever the connective tissues that press the fat cells together, creating the bulging. They also claim to melt the fat, creating a smoother appearance. These are relatively new procedures, so there aren’t many stories, positive or negative, to support their validity. These treatments do not remove the fat cells that cause cellulite, so any associated benefits are only temporary.
4. Cellulite Creams – These creams claim to dissolve fat and smooth the skin, but there is no scientific evidence to support these claims. Many of the creams contain aminophylline, which is an agent to that can cause the blood vessels to narrow and help flush water from the skin. This effect can be dangerous to people with existing circulatory problems and may cause allergic reactions in others.

Don’t forget about your diet!

Because cellulite is the accumulation of fat cells, your best chance of changing its appearance lies in shrinking those fat cells. This can be done through a lifestyle change focused on healthier eating and increased physical exercise. Remember that poor diet, fad dieting and lack of physical activity can all cause cellulite.

Keep in mind:

• Diets low in sugar and salt help prevent water retention and the plumping of the fat cells within the fibrous bands that create the cellulite dimples. Take note of the sodium and sugar content in the foods you eat. Try to stay below 6 teaspoons of sugar and 2000 mg of sodium each day.
• Diets high in protein promote lean muscle mass. Protein rich foods include meat, beans, fish, eggs, nuts and seeds.
• Exercise helps to use utilize fat stores to burn energy and build muscle mass. Focus on strength exercises that tone the areas where cellulite appears. Also, cardio workouts help to utilize those fat stores and keep your metabolism elevated even after you are finished working out. 

As the fat cells shrink in size and increased muscle mass replaces body fat, you should experience a reduction in the appearance of cellulite.

Although cellulite is not pleasant to the eye, you should know that it is not something to rush to your doctor about. Before you resort to extreme solutions, try altering your daily diet and exercise programs for a healthy low-risk fix. And if you do decide to consult a dermatologist or aesthetician, make sure to check their credentials! If you’d like to make an appointment with ADSCA’s new medi spa, click here.

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